Hi! I'm Therese.
So glad you're here.
I work with mindfulness, hypnotherapy, and human-centered development. My approach is practical and accessible, built on lived experience rather than theory. I'm not here as the expert with all the answers, I'm here as a guide who helps you reconnect with what you already know.
Why I do this work.
I've spent years in environments where people (including me) were always switched on; meetings back-to-back, no space between, decisions based mostly from profit and not for humans, emotions buried under "work masks". I noticed how rare it had become to simply pause, to slow down, and to care for ourselves and each other.
Mindfulness changed that for me. Not as a technique, but as a way of returning to myself. I started bringing it into teams quietly, and the change was real: clearer thinking, kinder communication, less reactivity.
That's what I do now, and what I want to bring to the world of work; helping people, and the cultures they're part of, breathe again.
Grounded in study, practice, and lived experience.
- Certified Hypnotherapist
- Bachelor of Science in Behavioral Science
- Mindfulness and meditation practitioner since 2017
- Years guiding workplace mindfulness sessions, online and live
My approach is grounded in evidence-based practice, adapted with warmth for people whose days are full.
A deep curiosity about being human.
Alongside mindfulness and hypnotherapy, I'm endlessly drawn to the many lenses through which we understand ourselves. I've studied and explored, among other things; psychology, leadership, personal development, spiritual practice, metaphor and symbolism, myth and storytelling, esoteric teachings, ancient knowledge, nature as teacher, astrology, human design, different coaching practices, and much more.
I weave what I've learned across these worlds into work that feels simple, kind, human, and honest. Never preachy, never performative.
Quietly. Without pressure. Fully present.
I guide sessions the way I'd want to be guided, with warmth, no jargon, and zero performance. There's no right way to do this. You don't need to clear your mind, sit a certain way, or feel a particular thing.
What I try to create is a small, safe space where it's okay to simply be, where everything is welcome. And from there, everything else gets a little easier.