Hello — I'm Therese.
So glad you're here.
I work with mindfulness, hypnotherapy, and human-centered development. My approach is practical and accessible, built on lived experience rather than theory. I'm not here as the expert with all the answers — I'm here as a guide who helps you reconnect with what you already know.
Why I do this work.
I've spent years in environments where people were always switched on — meetings stacked back-to-back, decisions made on empty, emotions buried under deadlines. I noticed how rare it had become to simply pause.
Mindfulness changed that for me. Not as a technique, but as a way of returning to myself. I started bringing it into teams quietly, and the change was real: clearer thinking, kinder communication, less reactivity.
That's the work I do now — helping people, and the cultures they're part of, breathe again.
Grounded in study, practice, and lived experience.
- Certified Hypnotherapist — Jacquin Hypnosis Academy (since 2023)
- Bachelor of Science in Behavioral Science
- Mindfulness and meditation practitioner since 2019
- Years guiding workplace mindfulness sessions, online and live
My approach is grounded in evidence-based practice, adapted with warmth for people whose days are full.
A deep curiosity about being human.
Alongside mindfulness and hypnotherapy, I'm endlessly drawn to the many lenses through which we understand ourselves — psychology, leadership, personal development, spiritual practice, metaphor and symbolism, myth and storytelling, ancient knowledge, nature as teacher, astrology, human design, coaching.
I weave what I've learned across these worlds into work that feels simple, human, and honest — never preachy, never performative.
Quietly. Without pressure. Fully present.
I guide sessions the way I'd want to be guided — with warmth, no jargon, and zero performance. There's no right way to do this. You don't need to clear your mind, sit a certain way, or feel a particular thing.
What I try to create is a small, safe space where it's okay to simply be — and from there, everything else gets a little easier.