Live, guided mindfulness — woven into the workweek.
Trinity Mindfulness offers live, guided mindfulness sessions for organisations — online, during the workday, no preparation needed. Calm and clarity, delivered straight into the calendar.
Thirty minutes. Voice only. Nothing to prepare.
30 minutes, online via Teams or Zoom
Guided entirely by voice — no app, no slides, no homework
Cameras off if preferred. Safe, judgment-free space
No experience needed. No expectation to speak
Sessions can be recorded for those who can't attend live
Standalone — no series commitment required
Three rhythms — choose what fits.
Frequency can always be adapted. Multiple sessions per week are possible. Everything is designed to fit around how your team actually works.
3 weeks
Starter
3 sessions, once a week
Ideal for exploring mindfulness without commitment.
- Weekly 30-min session
- All recordings included
- Light onboarding
3 months
Foundation
12 sessions
Build a real rhythm your team can feel.
- Weekly 30-min sessions
- All recordings included
- Mid-point check-in
6 months
Deep
24 sessions
Lasting cultural change, woven into how you work.
- Weekly 30-min sessions
- All recordings included
- Quarterly reflection call
Want something different? Get in touch — we'll figure it out together.
Part of a wider ecosystem.
Beyond regular sessions, Trinity Mindfulness is part of a broader network of practitioners and approaches focused on human well-being at work — group coaching, leadership coaching, and culture work developed in partnership with trusted collaborators.
More to come, in time.
In their own words.
“I think Therese is amazing and makes you feel calm and relaxed, gives you motivation to tackle challenging things in life and leaves you with a lingering sense of self-compassion.
“30 minutes well invested — I feel so much more relaxed and energised afterwards, even on a day when I'm very tired or stressed to start with.
“Always a relaxing moment, where you're allowed to switch off, land, and breathe. I always feel calm and harmonious afterwards. You're simply the best.
“Her voice calms me down and I take that with me during the day. Thinking about breathing, I have become less stressed. You are made to work with this.
“This is very valuable for myself and the business. It makes you feel less stressed, it makes you take better decisions — not just rushing through the day.
“I see a lasting improvement on my ability to focus on work tasks. These sessions have helped me feel less tired after a day in the office.
Ready to explore what this could look like for your team?
No commitment. Just a conversation.