Live, guided mindfulness, woven into the workweek.
I offer live, guided mindfulness sessions for organisations; online, during the workday, no preparation needed. A space for calm and clarity in the calendar.
Thirty minutes. Join, listen, breathe.
30 minutes live, online via Teams or Zoom
Participants simply join and listen, no speaking or interaction required
A short introduction, followed by a guided mindfulness experience
Safe, judgment-free space. No experience needed
Sessions can be recorded for those who can't attend live
Standalone; no series commitment required
Sessions can be held in English, Swedish, or Spanish
Three rhythms. Choose what fits.
Frequency can always be adapted. Multiple sessions per week are possible. Everything is designed to fit around how your team actually works.
One-time sessions also available for team days, workshops, or special occasions · All prices exclude VAT.
Want something different? Get in touch and we'll figure it out together.
Part of a wider ecosystem.
Beyond the regular sessions, I’m part of a growing network of people exploring more human ways of working. Together with trusted collaborators, we can support organisations with coaching, leadership development, and deeper culture work. If you feel there might be something more to explore, you’re very welcome to reach out and share what you’re looking for.
More to come, in time.
In their own words.
“I think Therese is amazing and makes you feel calm and relaxed, gives you motivation to tackle challenging things in life and leaves you with a lingering sense of self-compassion.
“30 minutes well invested — I feel so much more relaxed and energised afterwards, even on a day when I'm very tired or stressed to start with.
“Always a relaxing moment, where you're allowed to switch off, land, and breathe. I always feel calm and harmonious afterwards. You're simply the best.
“Her voice calms me down and I take that with me during the day. Thinking about breathing, I have become less stressed. You are made to work with this.
“This is very valuable for myself and the business. It makes you feel less stressed, it makes you take better decisions — not just rushing through the day.
“I see a lasting improvement on my ability to focus on work tasks. These sessions have helped me feel less tired after a day in the office.
Ready to explore what this could look like for your team?
No commitment. Just a conversation.